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The 21-Day Weight-Loss Breakthrough – Dr. Oz's Meal Prep Diet Plan – Dec 5, 2017 … Dr. Mehmet Oz's weight-loss breakthrough starts with a carefully designed meal plan that maximizes fat burning with the right foods. The key is to fill up on " inefficient calories," he says. "This means that your body doesn't burn them up quickly, as it does with highly processed foods and simple carbs." What's …

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